SINGLE 60-75 MINUTE INTENSIVE  ​

​

Why a single session?​

If you're someone who enjoys working independently but needs help getting started, this single session is the perfect place to start. This session will give you a framework to help you process your experiences without the long-term commitment of needing to meet with someone on a weekly or biweekly basis. 

​

What can you expect from the Intensive? 

• Walking through my signature process of R.E.S.T I will ask you a series of questions focused on each of the areas to help you gain a better understanding of where it is you are struggling the most and how you can move forward 

• This will be a safe and confidential space where you'll be given the time and space to answer the questions and ask questions yourself, as well as pray together 

​

How do I help you? 

The key areas I help women walk through and gain a better understanding of are: fear, anxiety, worry and/or stress. I approach these all through the lens of Scripture by using God's truth to shed light on each of these areas through the process of R.E.S.T:​

• Renew your mind ​

• Examine your heart

• Surrender your will

• Trust your God​

​

The goal of our time together is to take you through each of these areas so that you can see where you are struggling the most, but also have a frame work in which you can begin processing your experiences. My heart behind all of this is that after this session you will:

​

A. Know how to cut anxiety off at its root source; silencing the lies the enemy feeds you 

 

B. Reflect on the time you spend with the Lord, what this time looks like in your daily life and how it can be better 

 

C. Be encouraged to move toward the space of intimacy with God and what that looks like for you 

 

D. Take a deeper look your emotions / experiences and how you can go below the surface to see what is actually leading to them in order to process them and respond in a way that ultimately honours God 

 

E. Understand what you can do to gain control of your anxiety

 

F. Know more about what surrender means and how it plays out in your own life 

 

G. Take time to reflect on what it means to trust God, how He is worthy of your trust, what trusting Him looks like practically and why it's such an integral part of your relationship with Him.  

 

H. Be equipped to confidently walk in the boldness and freedom you have been given in Christ through the power of the Holy Spirit 

​

Included: Anxiety Journal, Decision Making Journal + Personal Prayer Journal (PDF files) 

​

Feel free to contact me via email / DM on social media after our session together if you need ongoing support

​​​

​Total Cost: $100